Further advice from the Face Doctor ...
... about my sleep habits. I usually stay up until 2 or 3 a.m. and sleep as late as I can. Those are no longer productive hours for me though - I am awake and not sleepy but I can't concentrate much after 11 pm.
He advised me to try to go to bed earlier and to get up earlier. I told him that I was aiming at getting to bed at 11 and getting up at 7.
He said that was an improvement, but the ideal schedule would be to go to bed at 9:15 and get up at 6 am. I almost screamed "Nurse! Someone has kidnapped the doctor and replaced him with a lunatic!"
But he was serious. It's the timeless farmers' schedule. As Ben Franklin said, "early to bed, early to rise, makes a man healthy, wealthy and wise." He was probably a lunatic too. As for the healthy, wealthy and wise, two out of three would be great.
... about my sleep habits. I usually stay up until 2 or 3 a.m. and sleep as late as I can. Those are no longer productive hours for me though - I am awake and not sleepy but I can't concentrate much after 11 pm.
He advised me to try to go to bed earlier and to get up earlier. I told him that I was aiming at getting to bed at 11 and getting up at 7.
He said that was an improvement, but the ideal schedule would be to go to bed at 9:15 and get up at 6 am. I almost screamed "Nurse! Someone has kidnapped the doctor and replaced him with a lunatic!"
But he was serious. It's the timeless farmers' schedule. As Ben Franklin said, "early to bed, early to rise, makes a man healthy, wealthy and wise." He was probably a lunatic too. As for the healthy, wealthy and wise, two out of three would be great.
Labels: apnea, medical stuff, sleep
posted by Clemens | 4:29 PM
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